Toko Ebirim presents Nigeria foods which boasts an impressive array of cuisines with about 250 ethnic groups each offering their unique culinary traditions. And we are comparing the uniqueness of Nigeria dishes with Asian dishes
1. Vegetables (Vitamins and Minerals),
2. Fruits (Vitamins and Minerals),
3. Meat (Proteins) and
4. Stems and tubers (carbohydrates)
5. Beverages that contain some basic nutrients such as amino acids, lipids, vitamins, carbohydrates, and minerals.
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Different animals had different food. They the food they can eat and the ones they cannot eat, this is based on their blood groups. Different animals with different blood groups required different types of food service. Likewise we human supposed to know the food & drink that can build our blood cells. This will determine the type of food we have to eat. And if the wrong food is given to the wrong blood cell, it might damage the blood cells instead of building it. Most often we eat ourselves to death and not to live. When we are eating determines our health and life altogether.