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| Foods | Nutrients |
| Alfalfa seeds | vitamin K, B vitamins, magnesium, silica |
| Almonds | vitamin E, B vitamins, biotin, calcium, copper, |
| iron, magnesium, manganese, potassium, | |
| selenium, zinc, omega-6 | |
| Aloe vera juice | vitamins A, C, and E, calcium, chromium, |
| magnesium, polysaccharides, potassium, | |
| selenium, zinc, betacarotene, salicylic acid | |
| Apple | vitamin C |
| Apple cider | wacetic acid |
| vinegar, raw | vitamins B1, B3, B5, C, and K |
| Asparagus, raw | vitamins B1, B3, B5, C, and K, calcium, |
| choline, copper, fibre, folate, iron, | |
| potassium, phosphorus, manganese, | |
| selenium, zinc | |
| Avocado | vitamins A, C, E, and K, B vitamins, folate, |
| copper, iron, lutein, magnesium, | |
| potassium, betacarotene, fatty acids, | |
| omega-3, -6, and -9 | |
| Banana | vitamins B6 and C, biotin, copper, manganese, |
| potassium, fibre, lutein | |
| Baobab | vitamins A, B1, B6, and C, calcium, potassium, |
| magnesium, zinc, fibre, bioflavonoids | |
| Barley | vitamins B1 and B3, chromium, magnesium, |
| phosphorus, selenium, fibre | |
| Bee pollen | B vitamins, amino acids, fatty acids, protein |
| Beetroot | vitamins A, B1, B6, and C, folate, magnesium, |
| betalains | |
| Black beans | vitamin B1, folate, iron, magnesium |
| Black-eyed | vitamin C, B vitamins, folate, iron, zinc |
| padding-top: 0in; padding-bottom: 0in”> Blueberries | vitamins C and K, manganese, anthocyanins, lutein, omega-3, quercetin |
| Broccoli | vitamins A, C, E, and K, B vitamins, chromium, choline, folate, calcium, iron, manganese, phosphorus, potassium, selenium, zinc, omega-3, protein, sulforaphane |
| w Brazil nuts | Â calcium, copper, iron, magnesium, manganese, potassium, phosphorus, selenium, zinc |
| Brown rice | B vitamins, zinc, fibre |
| Brussels sprouts | vitamins A, B1, B6, and C, folate, omega-3 |
| Buckwheat | magnesium, quercetin, rutin, fibre, protein |
| Burdock root tea | vitamins C and E, potassium |
| Butter beans | vitamins B1 and B6, folate, iron, magnesium, |
| potassium, fibre, protein | |
| Cacao, raw | vitamins B1 and B2, calcium, chromium, |
| copper, iron, magnesium, sulphur, carotene, fatty acids, flavonoids, protein | |
| Camu camu | vitamin C, copper, manganese, zinc, |
| betacarotene | |
| Carrots | vitamins A, C, E, K, B vitamins, biotin, iron, |
| magnesium, zinc, phosphorus, betacarotene, carotenoids, fibre, lutein, molybdenum, potassium | |
| Cayenne chilli | vitamins C and E, betacarotene, capsaicin |
| Celery | vitamins A and C, magnesium, potassium, |
| silica, sodium, fibre, quercetin | |
| Chamomile tea | vitamin A, calcium, magnesium, zinc |
| Chia seeds | vitamins D and E, B vitamins, calcium, magnesium, |
| manganese, iron, zinc, omega-3, fibre, protein | |
| Chicken | vitamins B6 and B12, phosphorus, selenium, |
| protein | |
| Chickpeas | vitamin B6, folate, copper, iron, zinc, fibre, |
| protein, quercetin | |
| Chlorella | B vitamins, calcium, fatty acids, protein |
| Cinnamon | calcium, iron, manganese |
| Coconut | vitamin B6, manganese, potassium, fibre, |
| medium-chain triglycerides | |
| Coconut oil | vitamins E, D, and K, iron, fatty acids, |
| medium-chain triglycerides | |
| omega-3 | |
| Coconut water | B vitamins, potassium, sodium |
| Coriander | vitamins A, B1, C, and E, zinc |
| Courgettes | vitamins B6 and C, folate, magnesium, |
| potassium, carotenoids, omega-3, | |
| omega-9 | |
| Cucumber | vitamins A, B5, B6, C, E, and K, biotin, |
| magnesium, phosphorus, potassium, silica, sulphur | |
| Dandelion | vitamins A and C, calcium, iron, magnesium, |
| manganese, potassium | |
| Eggs | vitamins A, B2, B5, B12, and D, biotin, |
| choline, iodine, phosphorus, selenium, sulphur, zinc, carotenes, lutein, omega-3, protein | |
| Figs | vitamins A and E, B vitamins, copper, iron, |
| magnesium, potassium, fibre | |
| Flaxseeds | vitamins B1 and B6, copper, iron, magnesium, |
| manganese, phosphorus, potassium, | |
| selenium, zinc, omega-3 | |
| Garlic | nowrap valign=”top” “width: 311.35pt; height: 8.0pt; vitamins B6 and C, selenium, sulphur, allicin |
| Ginger | gingerols, volatile oils |
| Goji berries | vitamin C, B vitamins, calcium, copper, |
| iron, selenium, zinc, amino acids, betacarotene, polysaccharides, zeaxanthin | |
| Gotu kola tea | vitamins B1, B2, and C, calcium, betacarotene, |
| saponins | |
| Grapes | vitamins A, B6, C, and K, folate, copper, |
| magnesium, selenium, resveratrol | |
| Green beans | vitamin C and K, B vitamins, folate, iron, |
| potassium, silica, zinc, betacarotene, fibre, hyaluronic acid, protein | |
| Green tea | vitamins A, B1, and B2, magnesium, |
| potassium, catechins, epigallocatechin gallate, L-theanine | |
| Hemp seeds | gamma linolenic acid, omega-3, -6, and -9 |
| Kale | vitamins A, C, and E, B vitamins, folate, |
| calcium, iron, magnesium, phosphorus, | |
| potassium, omega-3 | |
| Kefir | B vitamins, calcium, potassium, omega-3, |
| protein | |
| Kelp | folate, vitamins B2 and B5, iron, magnesium, |
| zinc, L-lysine | |
| Kidney beans | vitamin B1, iron, magnesium, manganese, |
| phosphorus, potassium, protein | |
| Kiwi | vitamins C, E, and K, folate, copper, |
| manganese, potassium, fibre | |
| Lemon | vitamin C, folate |
| Lentils | B vitamins, iron, potassium, zinc, fibre, |
| protein | |
| Lettuce | vitamins A, C, and K, biotin, folate, iron, |
| potassium, fibre | |
| Macadamia | calcium, iron, magnesium, manganese, |
| nuts | selenium, zinc, fatty acids |
| Mange tout | B vitamins, iron, potassium, zinc, fibre, |
| protein | |
| Mango | vitamins A, B6, and C, folate, silica |
| Marigold | lutein, lycopene, zeaxanthin |
| herbal tea | lutein, lycopene, zeaxanthin |
| Matcha | vitamins A and K, catechins, epigallocatechin |
| gallate, L-theanine, polyphenols | |
| Milk thistle | vitamins C and E |
| Miso | vitamin K, phosphorus, zinc, fatty acids, kojic |
| acid, omega-3, protein | |
| Mulberries | vitamins A, B1, B2, and C, anthocyanins, |
| protein, resveratrol | |
| Nettles | vitamins A, D, and K, calcium, iron, potassium, |
| silica | |
| Nori | folate, vitamins B2 and B5, iodine, iron, |
| magnesium, zinc | |
| Oats | vitamin E, B vitamins, biotin, calcium, |
| chromium, copper, iron, magnesium, silica, zinc, fibre, polysaccharides, protein | |
| Olive leaf | elenolic acid, oleuropein |
| Olive oil | vitamins E and K, flavonoids, omega-9, |
| quercetin | |
| Onion | vitamins B1, B2, C, and E, biotin, folate, copper, |
| magnesium, potassium, sulphur, fibre, | |
| flavonoids, inulin, quercetin | |
| Oranges | vitamins B1 and C, folate, potassium |
| Papaya | vitamins A, C, E, and K, B vitamins, folate, |
| copper, magnesium, potassium | |
| Paprika | vitamins B2, B6, C, and E, betacarotene |
| Parsley | vitamins A, C, and E, B vitamins, potassium, |
| carotenoids, chlorophyll | |
| Peas | B vitamins, vitamins C and K, folate, iron, |
| potassium, zinc, fibre, protein | |
| vitamin C, B vitamins, carotenoids, flavonoids | |
| Pepper, red | vitamins B6 and C, folate, betacarotene, |
| lycopene | |
| Pineapple | vitamins B1, B2, B5, B6, and C, folate, copper, |
| manganese, potassium | |
| Pink (Himalayan salt) | calcium, iron, magnesium, potassium |
| Pomegranate | vitamins B6, C, and E, folate, magnesium, zinc, |
| folate, fibre, polyphenols | |
| Pumpkin seeds | copper, iron, magnesium, manganese, |
| phosphorus, zinc, fatty acids, fibre, | |
| phytosterols, protein | |
| Quinoa | vitamins B1, B2, B6, and E, folate, copper, |
| magnesium, manganese, phosphorus, silica, zinc, lysine, protein, quercetin | |
| vitamins A, B3, B6, and C, folate, sulphur | |
| Rocket | vitamin C, folate, calcium, iron, sulphur |
| Salmon | vitamins B12 and D, biotin, magnesium, |
| potassium, selenium, omega-3, protein | |
| Sardines | vitamins B12 and D, selenium, omega-3 |
| Sauerkraut | vitamins C,and K, B vitamins, calcium, fibre |
| Sea buckthorn | vitamins C and E, betacarotene, omega-7 |
| Sesame seeds | vitamin B1, calcium, iron, magnesium, |
| phosphorus, selenium, zinc | |
| Soy beans | vitamins B2 and K, biotin, folate, iron, |
| magnesium, potassium, omega-3 | |
| Spinach | vitamins A, B1, B2, B6, C, E, and K, folate, |
| calcium, iron, magnesium, potassium | |
| Spirulina | B vitamins, calcium, sulphur, betacarotene, |
| chlorophyll, fatty acids, gamma linolenic acids, protein | |
| Sprouted seeds | vitamins A, C, E, and K, B vitamins, |
| calcium, iron, selenium, sulphur, fibre, | |
| omega-3, protein | |
| Strawberries | vitamins C and E, magnesium, potassium, |
| anthocyanins, flavonoids, omega-3 | |
| Sunflower | vitamins B1, B2, B3, B6, and E, folate, iron, |
| seeds | magnesium, manganese, phosphorus, |
| selenium, zinc, omega-3 | |
| Sweet potatoes | vitamins A, C, and K, B vitamins, biotin, folate, |
| calcium, copper, manganese, potassium, betacarotene, fibre, lutein, lycopene, polysaccharides | |
| Swiss chard | vitamins A, C, E, and K, copper, iron, |
| magnesium, manganese, potassium | |
| Tempeh | vitamin B2, phosphorus, magnesium |
| Tofu | B vitamins, calcium, iron, magnesium, |
| selenium, zinc, omega-3 | |
| Tomatoes | vitamins A, C, E, and K, B vitamins, biotin, folate, |
| manganese, phosphorus, potassium, betacarotene, lutein, lycopene, quercetin | |
| Turmeric | vitamin B6, iron, manganese, potassium, |
| betacarotene, curcumin | |
| Walnuts | vitamin E, B vitamins, folate, copper, iron, |
| magnesium, potassium, alpha-linoleic acid | |
| Watercress | vitamins A, C, and E, B vitamins, folate, |
| calcium, iron, magnesium, manganese, phosphorus, potassium, sulphur | |
| Watermelon | vitamins B1, B6, and C, magnesium, |
| potassium, betacarotene, fibre, lycopene | |
| Wheatgrass | vitamins A, C, and E, B vitamins, iron, potassium, |
| selenium, zinc, chlorophyll, fibre, protein | |
| Wholegrain | vitamin E, B vitamins, folate, potassium, fibre, |
| bread | omega-9 |
| Yogurt, | B vitamins, calcium, potassium, protein natural |