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5 Health Benefits of Drinking Chamomile Tea

5 Health Benefits of Drinking Chamomile Tea

Chamomile tea is known for its benefits for sound sleep and offers a variety of other health benefits. Not only for sleeping soundly, chamomile is also good for digestion. Apart from that, chamomile tea contains many antioxidants which play a role in reducing the risk of heart disease and cancer. Check out the health benefits of drinking chamomile tea, quoted from the Healthline page, below in full.

  1. Improves sleep quality. Chamomile tea contains antioxidants which can increase sleepiness and reduce insomnia. Drinking chamomile tea has been shown to improve sleep quality.
  2. Improves digestive health. Chamomile tea can protect the body from diarrhea, stomach ulcers, nausea and gas possibly due to its anti-inflammatory effects.
  3. Protects against cancer. Chamomile tea contains the antioxidant apigenin which can help reduce inflammation and reduce the risk of several types of cancer.
  4. Control blood sugar. The anti-inflammatory effects of chamomile tea can improve blood sugar control, especially when consumed with food.
  5. Improves heart health. Various types of antioxidants such as flavones are also contained in chamomile tea which play a role in improving heart health.

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