Chamomile tea is known for its benefits for sound sleep and offers a variety of other health benefits. Not only for sleeping soundly, chamomile is also good for digestion. Apart from that, chamomile tea contains many antioxidants which play a role in reducing the risk of heart disease and cancer. Check out the health benefits of drinking chamomile tea, quoted from the Healthline page, below in full.
- Improves sleep quality. Chamomile tea contains antioxidants which can increase sleepiness and reduce insomnia. Drinking chamomile tea has been shown to improve sleep quality.
- Improves digestive health. Chamomile tea can protect the body from diarrhea, stomach ulcers, nausea and gas possibly due to its anti-inflammatory effects.
- Protects against cancer. Chamomile tea contains the antioxidant apigenin which can help reduce inflammation and reduce the risk of several types of cancer.
- Control blood sugar. The anti-inflammatory effects of chamomile tea can improve blood sugar control, especially when consumed with food.
- Improves heart health. Various types of antioxidants such as flavones are also contained in chamomile tea which play a role in improving heart health.
