Ogbono known as African Mango is an indigenous forest tree associated with plants classified as ‘non-timber forest products. This tree is mostly found in Nigeria, it has different names according to tribes. With multi-ethnic groups in Nigeria. Each group had a name for this seed of bush mango tree In Igbo it is called Ogbono and some in this tribe.. Read more
Unripe Plantain Pottage, is the best food for those living with Diabetes Unripe plantain pottage is a popular pottage dish in Nigeria, made with plantains. Plantains are the less sweet, starchier equivalent to bananas. But unlike bananas, plantains need to be cooked before eating. Unripe plantain is the best food for those suffering from Diabetes. Plantain has little or no.. Read more
If you want a delicious cake that you can have on its own without any icing, then this is the recipe you need. This orange cake is light, fluffy, and easy to make. And the best part, you only need five ingredients that you probably already have in your kitchen. Even if you are not much of a baker, this.. Read more
Okro soup is a popular Nigerian soup made with okra aka ladyfingers. It is a low-budget dish that is delicious and easy to prepare. Ingredients: 1kg beef and assorted meat 500g fish (mackerel or any oily fish) 300g okro 200g ugu (fluted pumpkin) leaves 1 cup Palm oil 1/2 cup crayfish 1 handful ogbono seeds 6-10 scotch bonnet chillies 2.. Read more
Moi-Moi (steamed bean pudding) is a Nigerian delicacy made with ground beans and other ingredients. It can be enjoyed on its own or served alongside dishes like jollof rice, fried rice, pap, and custard. Some people say Moi-Moi is difficult to make, and with good reason. Due to the method of cooking, it’s hard (more like impossible) to rectify any.. Read more
If you need something spicy, delicious, and packed full of medicinal benefits, then this is the recipe for you. Nigerian peppersoup is a spicy broth made with chicken, goat meat, fish, or offals. This recipe uses chicken, but you can use any protein of your choice. Ingredients 1 kg chicken pieces 1 tbsp peppersoup spice mix 3 ehu seeds (calabash.. Read more