Egusi pepper soup is a delicious Nigerian soup made with melon seeds (egusi), local spices, and meat or fish. The soup is particularly common among the Niger-Deltans, although different cultures in Nigeria have their own variations. Ingredients 1.2 kg of chicken pieces 1 medium mackerel or any similar fish 2 cups of egusi (melon seeds) 1/2 cup dried crayfish 10.. Read more
Yam porridge is made from the plant called yam which is mostly common in Africa. This is a tuber plant that grows within the tropical regions. This can be purchase from different countries that produces it. The plant is a climbing stem that grows with the support of other stem. But it is not parasitic plant it only needed support.. Read more
Yam pottage, also called yam porridge, is a Nigerian delicacy made with yam (a root vegetable) as the primary ingredient. It is a delicious and filling dish that’s easy to prepare. Ingredients 1/2 tuber of yam (900g) 1/2 cup Palm oil 1 medium onion 6-7 Scotch bonnet chillies 1 handful dried crayfish 300g smoked/dried fish Scent leaves (small bunch) 2.. Read more
Coconut rice is an easy and tasty rice dish made by cooking rice in coconut milk. Different cultures around the world have their take on this popular dish. This recipe is my take on Nigerian coconut rice. It’s delicious, easy, and perfect for when you’re on a budget. Ingredients Rice – 2 cups (preferably local rice) 1-liter Coconut milk 1.. Read more
Ogbono known as African Mango is an indigenous forest tree associated with plants classified as ‘non-timber forest products. This tree is mostly found in Nigeria, it has different names according to tribes. With multi-ethnic groups in Nigeria. Each group had a name for this seed of bush mango tree In Igbo it is called Ogbono and some in this tribe.. Read more
Unripe Plantain Pottage, is the best food for those living with Diabetes Unripe plantain pottage is a popular pottage dish in Nigeria, made with plantains. Plantains are the less sweet, starchier equivalent to bananas. But unlike bananas, plantains need to be cooked before eating. Unripe plantain is the best food for those suffering from Diabetes. Plantain has little or no.. Read more